Protein – lean red meat, salmon, omega 3 eggs, low fat – plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can find it), chicken breasts, turkey breasts, protein supplements (whey protein isolates, milk protein isolates, or rice protein isolates)
Veggies and Fruits – spinach, tomatoes, broccoli, cabbage, cauliflower, oranges, mixed berries, lettuce, bananas, grapefruits, cucumbers, kale, collards,
Other Carbs – mixed beans, quinoa, whole oats, amaranth
Good Fats – mixed nuts, avocados, extra virgin olive oil, fish oil, flax seeds (ground), coconut milk,
Drinks – green tea, liquid exercise drinks (quickly digested carbohydrate and protein), greens supplement
Veggies and Fruits – spinach, tomatoes, broccoli, cabbage, cauliflower, oranges, mixed berries, lettuce, bananas, grapefruits, cucumbers, kale, collards,
Other Carbs – mixed beans, quinoa, whole oats, amaranth
Good Fats – mixed nuts, avocados, extra virgin olive oil, fish oil, flax seeds (ground), coconut milk,
Drinks – green tea, liquid exercise drinks (quickly digested carbohydrate and protein), greens supplement
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