Announcement for 18th Mr.Dharan.

"18th Mr.Dharan Municipal Bodybuilding Championship,2068"
Date: 15th of Chaitra,2068/28th March,2012
Venue: Dharan Buspark
Organiser; Dharan Bodybuilding and Fitness club.

Research Results

THE RIGHT FOCUS

HYPOTHESIS
Whether you’re lifting for size or strength, how you focus during each rep of your workouts can have a big impact on your results.

RESEARCH
United Kingdom researchers had trained lifters do 10 reps of one-arm biceps curls on thre

Manish Limbu(16th Mr.Dharan/2nd Mr.Koshi)

Suman Shrestha(14th,Mr.Dharan/1st Mr.Koshi)

Bikram Malla Thakuri-Reloaded