Rise of "Bikram Malla Thakuri"

Bikram Malla Thakuri,originally from Samakhusi,Kathmandu is residing at Sydney,Australia,Since last 5 year.Though being interested in fitness n weight training since his childhood,he started training since he was in 7th standard,but officially joined Gym after his SLC.Here is what he says on his words,

Must be the first Barbells of Nepal

Photo by:-Sanjit Shrestha

About FATS.

Good fats namely monounsaturated and polyunsaturated sources are olive oil,avocados and oily fish.
Bad fats are saturated and trans.
Polyunsaturated fats;
Sources; corn,soyabean and flaxseed oils as well as walnuts,flaxseed and fish.Best source of omega-3 polyunsaturated are oily fish;plant source offer smaller levels.
What they do?lower cholestrol levels and reduce inflammation among other benefits.
Daily recommendation; 8-10% of calories.

Monounsaturated fats;
Sources; Peanuts,canola,olive oil,avocados,almonds,hazelnuts.pecans and pumpkin seeds.
What they do?Improve blood cholestrol; levels among other benefits.
Daily recommendation; 10-25% of calories.
Saturated fats;

About Tummy / How to lose weight

                                                              About Tummy

People that carry a pot belly means has a high risk of heart problems.For women a measurement more than 80cm or 32 inches and for men more than 94cm or 37 inches means you are at high risk of heart disease and diabetes.

Having a balanced life means that you make time in your day for yourself : to look after yourself and to respect your body.Your body is wonderful machine and it deserves respect.Balance means take time for exercise ; you eat healthy food ; make water your main drink of the day ; and you take time to do things other than work.All food is good in moderatio
                                               How to lose weight
Eat low fat meat and

FAQ? by Anoj Shakya

Q.How much do i need to sweat?
A.We recommend two weekly strength training exercise sesions plus five sessions of cardiovascular exercise.Each should last atleast 30minutes.

Q.What's the best way to workout my whole body?
A.Mix it up.Doing more than one kind of exercise in the same week-for example,alternating jogging with strength training-gives a rest to muscles used in one activity while engaging fresh ones in the next workout.
It may sound challenging but the truth is,it's easier to vary your workout through the week.

                                                                                                                             -Anoj Shakya

Work done by one of our FAN....

8th,Mr.Dharan(2055)-Ramesh Karki and 15th,Mr.Dharan(2065)-Anoj Shakya