Sagar Rajbanshi-Exclusive Interview

Sagar Rajbanshi, born on 1989,January 26 from Dhulabari Jhapa is one of the uprising star in Bodybuilding.We have seen his dedication and hardwork thru his improvements.Everytime when we check his pictures we gotta see some new changes.On last months Fitness contest on our Facebook page "JustGym Dharan"he had to make himself satisfied with Runner-up.

He has never been out on stage but dreams to be on stage someday.At present he is residing in London.Inspite of hard working hours he always has and manages time for his workouts and trains with full dedication.Here we have short but exclusive interview that we had with him.Hope you all get motivated and support this sport in Nepal.

*So Sagar ji,since when are you here in London?
-I've been here since 2and half years,I still remeber the date..I came here on 2009,September 21.

Dance performance @3rd Mr.Purwanchal,2068

Fashion Show@3rd Mr.Purwanchal

3rd MR.PURWANCHAL,2068

3rd Mr.Purwanchal Results:-

Winner: Bikash Dhinal-Rs.30000.
1st Runner-up: Dinesh Limbu-Rs.15000
2nd Runner-up: Ram Basnet-Rs.8000
3rd Runner-up: Raghuveer Chaudhary-Rs.7000
4th Runner-up: Uttam Khatri-Rs6000
Best Poser: Rabin Tamang-Rs.4000.

Fitness Model-GINEN RAI

Born on July 28, 1979,GINEN..is our Best Physique Body contest winner,who has been featured as our fitness model.GINEN from Dharan presently resides in Seoul,South Korea. 

WINNER !! █║▌│█│║▌║Verified ✔

WINNER-Rae Ginn

1st RUNNER-UP-Sagar Rajbanshi

2nd RUNNER-UP-Adarsha Shrestha

Arnold with a mustache!

Wow, we haven’t seen this one before! While browsing the internet, we came across couple of really impressive 

Arnold Schwarzenegger bodybuilding photos, that put more emphasis on his overall definition, rather than just mass. 

However, another thing stands out, and that is that Arnold seems to have grown a mustache at that time. It looks 

pretty funny, and certainly makes him look more Austrian. However, we also ain’t surprised that he eventually decided

 to shave it off. 

We got 4 pics of Arnold and his ‘stache for you guys.

How cool are these?

Sure, the mustache is funny and unusual, but the pictures themselves are awesomely clear, though they do seem to 

be somewhat old.

And now, the obvious question…

Sixth National Games

The Sixth National Games formally concluded after a week-long sporting event at Mahendranagar of Kanchanpur district in the Far-Western Region on Sunday. On the occasion, Prime Minister Baburam Bhattarai handed over the National Games’ flag to the Eastern Region. National Sports Council (NSC) has decided to hold the Seventh National Games in the Eastern Region. Central Region dominated the 6th edition of National Games as it won 131 gold, 84 silver and 85 bronze medals during a week-long sporting events. Similarly, Nepal Police secured second spot in the event, clinching 94 gold, 42 silver and 34 bronze medals while Armed Police Force stood at third with 46 gold, 42 silver and 46 bronze medals during the games. The event featured altogether 31 games. Of the total games, some 13 games were organised in Dhangadi of Kailali district while 12 games were played in Mahendranagar of Kanchanpur district and the remaining were organised in Kathmandu, Nepalgunj and Birgunj.

Admin.

Zuzana Light pictures collection for different workouts.

Weight loss plan that works!

Here is a joke that made me really laugh today so I hope that you guys will enjoy it as well :)

Weight loss plan that works!

A man calls a company and orders their 5-day, 10 lb. weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.

List of the SUPER FOODS.

Protein – lean red meat, salmon, omega 3 eggs, low fat – plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can find it), chicken breasts, turkey breasts, protein supplements (whey protein isolates, milk protein isolates, or rice protein isolates)

Veggies and Fruits – spinach, tomatoes, broccoli, cabbage, cauliflower, oranges, mixed berries, lettuce, bananas, grapefruits, cucumbers, kale, collards,

Other Carbs – mixed beans, quinoa, whole oats, amaranth

Good Fats – mixed nuts, avocados, extra virgin olive oil, fish oil, flax seeds (ground), coconut milk,

Drinks – green tea, liquid exercise drinks (quickly digested carbohydrate and protein), greens supplement