Model:-Priya Rani Lama

"Super fatloss circuit training"

Want to burn off that stubborn bodyfat and get ripped as quickly as humanly possible?well this "Super Fatloss circuit training" schedule is the great one to start.
This program is what challenging but very effective,which i invented on my own,trying on different clients of mine.

This circuit training is very simple once you get the hang of it,but it can be one of the most demanding styles of training you can do.

In order to go on with this training ypu will need access to both weight equipment and cardio equipment.The proper combination of the two styles(weights and cardio)into one workout is,quite simply,phenomenal for fat burning.
To start off with this training program you may first need to have fairly uncrowded gym where you have ,more freedom to use equipment or better yet in a home gym with weights and cardio equipment and no wiating for anyone:Because,here you have to move back and forth quickly between different equipments as,if someone is waiting to use your cardio machine the moment you step off,it will defeat the purpose of the workout.

Ok,here it is how we start off:

If you have excessive food restriction due to the irrational fear of gaining weight, you supposed to be suffering from ANEROXIA NERVOSA. Females take excessive caution in weight loss by going on unnecessary addictive diet. Aneroxia Nervosa occurs 10 times more in females than males. This can be life threatening. If you think you are too conscious about food and your weight, you should take precautions right now…Stay Fit and Healthy..

ORANGES..!!!

Did you know? Oranges are more filling than bananas and these foods are all low-fat too and because you'll feel full, you won't feel the need to snack. The combination of these two things mean the weight will drop off.

THE BIGGER YOUR DREAM, THE MORE IT WILL DETERMINE WHAT IS POSSIBLE.

BODYBUILDERS, FITNESS COMPETITORS !YOU HAVE TO UNDERSTAND, YOUR SUCCESS COMES FROM THE REPETITIVE PRACTICES OF TECHNIQUES, FORM AND INTENSE FOCUSED MINDSET. 

IN THE TRUE ART OF BODYBUILDING THIS DOESN’T MEAN LIFTING HEAVIER WEIGHT, IT’S INTENSIFYING YOUR FOCUS ON THE DETAILS IN THE EXERCISE.I CALL THEM POINTERS; SUCH AS PUSHING WITH YOUR ELBOWS DURING ALL PRESSING MOVEMENTS, PULLING WITH YOUR ELBOWS AND THINKING OF YOUR HANDS AS HOOKS DURING BACK MOVEMENTS, WORKING FOR THE BURN IN THE MUSCLE CORE, CONTROLLING THE WEIGHT, ENVISIONING HOW YOU WANT THE MUSCLE TO LOOK.

IT TAKES PRACTICE AND SKILL TO COMMAND ALL THESE POINTERS DURING EVERY SET AND EVERY REP.WORKING LIKE THIS HAS GIVEN ME A WHOLE NEW APPRECIATION FOR BODYBUILDING BECAUSE I FIND IT FASCINATING HOW QUICKLY ALL THESE POINTERS HAVE HAD AN EFFECT ON MY PHYSIQUE.

THE BIGGER YOUR DREAM, THE MORE IT WILL DETERMINE WHAT IS POSSIBLE. 

YOU HAVE TO RAISE YOUR STANDARDS. UTILIZE THE POWER OF INTENSE FOCUS.