BODYBUILDERS, FITNESS COMPETITORS !YOU HAVE TO UNDERSTAND, YOUR SUCCESS COMES FROM THE REPETITIVE PRACTICES OF TECHNIQUES, FORM AND INTENSE FOCUSED MINDSET.
IN THE TRUE ART OF BODYBUILDING THIS DOESN’T MEAN LIFTING HEAVIER WEIGHT, IT’S INTENSIFYING YOUR FOCUS ON THE DETAILS IN THE EXERCISE.I CALL THEM POINTERS; SUCH AS PUSHING WITH YOUR ELBOWS DURING ALL PRESSING MOVEMENTS, PULLING WITH YOUR ELBOWS AND THINKING OF YOUR HANDS AS HOOKS DURING BACK MOVEMENTS, WORKING FOR THE BURN IN THE MUSCLE CORE, CONTROLLING THE WEIGHT, ENVISIONING HOW YOU WANT THE MUSCLE TO LOOK.
IT TAKES PRACTICE AND SKILL TO COMMAND ALL THESE POINTERS DURING EVERY SET AND EVERY REP.WORKING LIKE THIS HAS GIVEN ME A WHOLE NEW APPRECIATION FOR BODYBUILDING BECAUSE I FIND IT FASCINATING HOW QUICKLY ALL THESE POINTERS HAVE HAD AN EFFECT ON MY PHYSIQUE.
THE BIGGER YOUR DREAM, THE MORE IT WILL DETERMINE WHAT IS POSSIBLE.
YOU HAVE TO RAISE YOUR STANDARDS. UTILIZE THE POWER OF INTENSE FOCUS.
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