About Tummy
People that carry a pot belly means has a high risk of heart problems.For women a measurement more than 80cm or 32 inches and for men more than 94cm or 37 inches means you are at high risk of heart disease and diabetes.
Having a balanced life means that you make time in your day for yourself : to look after yourself and to respect your body.Your body is wonderful machine and it deserves respect.Balance means take time for exercise ; you eat healthy food ; make water your main drink of the day ; and you take time to do things other than work.All food is good in moderatio
How to lose weight
Eat low fat meat and
low fat dairy.
Need to make time in your busy schedule for the gym and workouts.
Drink water while you order.If your are going out for meal it is a good idea to drink couple of glasses of water while you are choosing from the menu ; that way you eat less and you will not be thirsty.Being thirsty encourage to eat more.
Make a small gradual changes they can become part of a life long healthy routine,so that you will not only be slimmer and healthier but you will also glow with good health and well being.
In order to be successful at keeping your weight under control you need to be aware of marketing practices that causes us to buy and eat more food than you really need.
-Anoj Shakya
Having a balanced life means that you make time in your day for yourself : to look after yourself and to respect your body.Your body is wonderful machine and it deserves respect.Balance means take time for exercise ; you eat healthy food ; make water your main drink of the day ; and you take time to do things other than work.All food is good in moderatio
How to lose weight
Eat low fat meat and
low fat dairy.
Need to make time in your busy schedule for the gym and workouts.
Drink water while you order.If your are going out for meal it is a good idea to drink couple of glasses of water while you are choosing from the menu ; that way you eat less and you will not be thirsty.Being thirsty encourage to eat more.
Make a small gradual changes they can become part of a life long healthy routine,so that you will not only be slimmer and healthier but you will also glow with good health and well being.
In order to be successful at keeping your weight under control you need to be aware of marketing practices that causes us to buy and eat more food than you really need.
-Anoj Shakya
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