Q.How much do i need to sweat?
A.We recommend two weekly strength training exercise sesions plus five sessions of cardiovascular exercise.Each should last atleast 30minutes.
Q.What's the best way to workout my whole body?
A.Mix it up.Doing more than one kind of exercise in the same week-for example,alternating jogging with strength training-gives a rest to muscles used in one activity while engaging fresh ones in the next workout.
It may sound challenging but the truth is,it's easier to vary your workout through the week.
-Anoj Shakya
A.We recommend two weekly strength training exercise sesions plus five sessions of cardiovascular exercise.Each should last atleast 30minutes.
Q.What's the best way to workout my whole body?
A.Mix it up.Doing more than one kind of exercise in the same week-for example,alternating jogging with strength training-gives a rest to muscles used in one activity while engaging fresh ones in the next workout.
It may sound challenging but the truth is,it's easier to vary your workout through the week.
-Anoj Shakya
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