Exclusive shots of Biru Maharjan on 12th Mr.Dharmashree,(19th september,2011)

Ways to reduce calories in the body..

Those who are overweight need to burn fat and come to their ideal weight.The process of losing weight requires fewer calorie intakes.Here is the look at the ways to reduce calories:

Ladies,Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body

A few simple exercises can give you this sleek and sculpted physique.

There will always be females who want to build a muscular body, widen their delts, grow strong quads, and get a full-on set of ripped abs. But many women don't desire this look.

Whether you want hard muscle or softer curves,
there's a way to sculpt them.

You might want an hourglass shape: feminine, with curves in all the right places. You still want to

Girls, Get Your Guns

Girls, Get Your Guns: Why Women Should Lift Weights!
Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!

If you're reaching for the pink weights,
it better be your warm-up.

Many women make a huge mistake when they step foot in the gym. They assume that

Muscle of the Month - Abdominal Muscles

You will see several different people demonstrating abdominals. No matter what your body type or body situation is everyone can benefit from strengthening their abdominals. The areas made up by the abdominal muscles are upper, lower (rectus abdominus) and sides (internal/external obliques). While abdominals seem a small part of our muscular system, they truly play an important role to our overall muscularity and strength. They help pull the trunk of our body toward the lower body and are involved in every exercise we do. It is the center of our strength. There are many types of abdominal exercises. We have some of the more common and some of the more fun ones to do in this column. By selecting any three abdominal exercises (include one upper, one lower and one internal/external obliques) and super-setting each of the abdominal movements several times through, you will achieve a firmer and stronger base to work your other exercises. It is not necessary to work abdominals more than 3-4 times a week.
HINT: Work abdominals with slow and intense (not painful) contractions, maintaining continuous tension. Be specific and work smarter-not harder.

१४धौ मि धरान,सुमन श्रेष्ठ;१०औ मि धरान,हर्कराज लिम्बु;१३औ मि धरान,मुक्तिराज राई;१५औ मि धरान,अनोज शाक्य ।२०६३ साल को एक याद । 

Proper squat

We have seen lot of people doing squats n many even ignoring.But Squat is one of the most important workout that we sud follow for overall lower body development.As there is lots of confusion on proper way of doing squat here we have found this video showing perfect way of squat.Hope it helps u all out there.

HAPPY TRAINING.

Admin.

JustGym Dharan

१२ औ मिस्टर धर्मश्रीको उपाधि लोकेन्द्र परियारलाई

१२ औ मिस्टर धर्मश्रीको उपाधि लोकेन्द्र परियारलाई

काठमाडौ, सेप्टेम्बर १९ (आश्विन ३) -कमलादीस्थित प्रज्ञा प्रतिष्ठानको हलमा नेपालको प्रतिष्ठित बाह्रौं राष्ट्रव्यापी खुला धर्मश्री शारीरिक सुगठन च्याम्पियनसिपको उपाधि हंगकंग नेपाल बोडी बिल्डिंग का सदस्य श्री लोकेन्द्र परियारले आफ्नो आफ्नो समुहमा बिजयी भएर आएका ५ प्रतिस्पर्धीलाई पछि पार्दै “मिस्टर धर्मश्री २०११” को उपाधि माथि कब्जा गरेका छन । आइतबार पि्र-जजिङ राउन्डमा विभिन्न ६ तौल समूहका ३८ खेलाडी छनोट भएका थिए । प्रत्येक समूहबाट ६-६ खेलाडी छनोट भएका थिए

५५ केजी तौल समूहमा नरेश दिवाकर, अनिल ताम्राकार, विकास यादव, सुरेश गुरुङ, सुरेश राजवंशी र सुजन तामाङ छनोट भएका मध्दे नरेश दिवाकर बिजेता बने ।

यस्तै, ६० केजी तौल समूहमा सचित प्रधान, रानसिंह लिम्बू, सुरेश तामाङ, सुन्दर खड्का, रामहरि खनाल र ज्ञाननारायण महर्जन चुनिएका मध्दे सचिन प्रधान समुहको बिजयी भए ।

६५ केजी तौल समूहमा प्रकाश, देवेन्द्र वज्रचार्य, विकास चौधरी, विजय सुनार, श्याम श्रेष्ठ र चन्द्र महर्जन छनोट भएकोमा श्याम श्रेष्ठ समुहको बिजयी भए ।

Jay may have lost, but he didn't exactly give up either.

Jay's had enough experience to know how these dramas between younger and older competitors eventually play out. Jay was breathing down Ronnie Coleman's neck for years before he finally presented a physique that the judges could not dispute was superior to the champ's in 2006.

2011 MR. OLYMPIA FINAL RESULTS

Phil Heath is the new Mr. Olympia

By Dave Lee

Call it a changing of the guard. In a mirror image of last year's final, Phil Heath and Jay Cutler were the last men standing, waiting for the announcement that would declare one as the next Mr. Olympia. Tonight, in a reversal of roles, it was Heath's turn to hold the Sandow and the $200,000 first-place check.

Heath has grown by leaps and bounds since winning his first two contests in his rookie year in 2006 and those years of effort unveiled a work (that is still in progress!) that had legends such as Chris Cormier and Flex Wheeler speechless the moment he stepped onstage at last night's prejudging. At this evening's finals, it was more of the same as his ridiculously full muscle bellies and miniscule joints created an image that can only be described as cartoonish - a term that seems to have grown in usage since last night. Add to that, great proportions, improved v-taper (the word narrow no longer applies), stellar separation and 3-D muscle that jumps to life with each pose and you have what many are already labeling as one of the greatest physiques ever. Heath is now the thirteenth man to wear the title of greatest bodybuilder ever in the Olympia's 47-year history. The scary thing is that he's not even close to reaching his prime and with his desire to take his physique even further, the sky is the limit for the 31-year old known as The Gift.

Exclusive Interview With BIRU MAHARJAN.

Born on 14th October,1977...Biru Maharjan is one of the most veteran Builder from Nepal..whom we are proud of and we should learn from him that even Naturally we can build our Body.He is always against the steroids and people who depend on it for fast result.Here we have Exclusive Interview with him,Just only on "JustGym Dharan".

Q,Since when you are doing BodyBuilding?
A.I have been in this field since long time,i don't believe..when i look back today its already been 18years..



Q.Whom do you like to take name when we ask you about your "GURU" and whom do u inspire from?

Defination schedule

Exercise                           Reps                               Sets
Day-1
CHEST/BACK
-Dumbell press                                    15,12,10,10                                             4
-Dumbell Flying                                          "                                                        "                                               
-Incline bench press                                    "                                                        "
-Pullovers                                            15,12,10                                                  3
-wide pulley pulldown                          15,12,10,10                                            4
-closegrip pulley pulldown                    15,12,10,10                                            4
-seated lower pulley/machine rowing     15,12,10,10                                            4
-one arm dumbell rowing                      15,12,10                                                  3
Day-2

Interview with LAXMAN BASNET

Born on 10th october,1979 Laxman Basnet is originally from Urlabari,who was also the Nepal Army before and worked for International Police Program in Afghanistan.Presently he is in Nepal and here we have small interview that we had with him.Hope you all would support us.

Q.Since when did u start bodybuilding?
A.actually i m doing it since 2004.
Q.How did u get influence in this field of Bodybuilding?
A.i just wanted to be healthy,Actualy i saw salman khan pictures wanted to keep my body like that.

Battle of the Biceps

Building up your biceps involves two key ingredients: increasing the training load and making sure your muscles are exposed to a sufficient number of reps. The below routine is designed to do both.

Gym गर्दा Height बद्दैन सोच्नु गलत हो ।

Weight training and Height

Bones have growing points called as growth plates or epiphyseal plates. There is a misbelief that if we train with heavy weights , these epiphyseal plates may get damaged and bones may not grow and height growth may get stunted or stopped early itself. Research has now clearly shown that this does not happen.

So weight training does not lead to stoppage of growth of length and size of bones.
Neither does it increase the growth of bones. So it does not increase the height also.

12 Forgotten Exercises

While never mentioned among the A-list exercises, these gems deserve being revisited

Maybe you used to do them and forgot. Maybe you never heard of them before. Either way, take a look at this list of a dozen little-practiced exercises, and consider freshening up your current routine by throwing in a few of them...

Seated Cable Concentration Curls (Biceps)

Attach a single handle to a seated cable row machine or a low pulley with a very light weight set on the stack. Sit down, either on the pad or on the floor facing the stack and grab the handle with one hand. With your arm parallel to the floor and your elbow unsupported, curl the handle to your shoulder and squeeze before extending your arm again.

BSN NITRIX

Stack with CELLMASS®, N.O.-XPLODE™, AXIS-HT™, SYNTHA-6™ & TRUE-MASS® for maximum physique and performance impact.

DESIGNED FOR: Healthy persons seeking to support physical performance and recovery.*

RECOMMENDED USE FOR PERSONS UNDER 200 LBS: As a dietary supplement, take 3 tablets 3 times per day, every day. Always take NITRIX® on an empty stomach (i.e., approximately 30-45 minutes before meals or 2 hours after a meal). Taking NITRIX® with food or on a full stomach may diminish its effects. Take the first 3 tablets in the morning upon arising, the second 3 tablets before lunch, and the third 3 tablets before dinner.

RECOMMENDED USE FOR PERSONS OVER 200 LBS: Follow the same guidelines as above, but take 4 tablets 3 times per day, every day, on an empty stomach.

BSN TRUE-MASS

Stack with NITRIX®, N.O.-XPLODE™, CELLMASS®, AXIS-HT™ and SYNTHA-6™ for maximum physique and performance impact.

DESIGNED FOR: Any individual who needs a calorie and nutrient-dense alternative to regular foods to assist with gaining lean muscle mass.*

RECOMMENDED USE: As a dietary supplement, mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.

Pick Your Perfect Protein Powder

Sick of trying to figure out proteins? We hardly blame you. Fortunately, we've dug into the scientific data for you, to help get the most out of this potent muscle builder.

All that's left for you to do is mix your shake.

WHEY PROTEIN

THE SCOOP:

Whey protein (derived from milk) breaks down fast upon ingestion, drivingamino acids through the bloodstream straight to your muscles. But whey is prized for more than just pure speed.

Whey pits all the vital muscle-mending (and building) amino acids in its gruelling mad dash to your muscles, making it a complete protein.

Manisha stands by Miss Nepal

Miss Nepal Malina Joshi
adjusting her new crown
after winning the contest in Kathmandu

Though its biggest sponsor Dabur Nepal abandoned Miss Nepal, Nepal’s oldest and best-known beauty pageant, Bollywood diva Manisha Koirala threw her weight behind the once beleaguered contest, appearing as a judge at the grand finale this week.The 41-year-old actor, who held India’s Hindi film industry under her sway in the 1990s, was easily the biggest celebrity at the show held at the Army Club in Kathmandu.
She had a simple question for the 15th contestant, Bishnu Chemjong, asking if it was better to be kind or to have integrity.
A flustered Bishnu said a person who was kind had integrity as well.
At the end of the nearly three-hour show which, however, did not have a swim suit round out of deference to conservatives, Manisha was heard saying she was impressed with the 19 contestants, especially with the five finalists, any of whom could have become the new Miss Nepal.