CHEST schedule

Chest/Back

Super-set
Flat Barbell Bench Press - 12 reps (3 count down, 3 count up)
Rocky (V-Bar) Pullups - 15 reps
Repeat for 5 sets


Super-set
Incline Barbell Press - 12 reps (3 count down, 3 count up)
Wide-Grip Pullups - 15 reps
Repeat for 5 sets

Super-set

Chest Flyes - 12 reps
Chin-ups - 15 reps
Repeat for 5 sets

Chest

Flat Barbell Bench Press
3 sets of 28 method (7 full reps; 7 slow up and down reps, 7 reps going halfway down from lockout; 7 reps going halfway up from chest)
then:

Superset
Chest Fly Machine 10 reps - Hold for 4 seconds at top of movement; really squeeze at top
Chest Fly 12 reps with 3 count stretch at bottom
4 sets total
then:
Incline Close Grip Barbell Bench Press
3 sets of 8 reps

Pushups
4 sets as many as you can get (even if it's 3 or 100)
with 1 minute rest in between