Research Results

THE RIGHT FOCUS

HYPOTHESIS
Whether you’re lifting for size or strength, how you focus during each rep of your workouts can have a big impact on your results.

RESEARCH
United Kingdom researchers had trained lifters do 10 reps of one-arm biceps curls on thre

Manish Limbu(16th Mr.Dharan/2nd Mr.Koshi)

Suman Shrestha(14th,Mr.Dharan/1st Mr.Koshi)

Bikram Malla Thakuri-Reloaded

"4th Mr.Koshi Zone level open Bodybuilding Championship,2068"

Announcement:-

Model :- Poonam LC

Name: Poonam lamichhane Chhetri
DOB: 20/01/1991
place of birth:-born in kathmandu
Nationality: Nepalese
Education: Bachelor in Professional Accounting
Profession:- Accountant
Passions:-Modelling, Reading and travelling
Fav quote:- Live your life as if there's no tomorrow because life is too short to be bothered by too many problems

Photographer :- Bikram Malla Thakuri

Model:- Laxmi Subba

Here we have our first "Model"on our Blog as we promised for the New Year,2012..SURPRISE.

Laxmi subba born on 28 December 1990, crowned 1st Runner-up and Miss Personality at Miss Purwancha 2011. she is also Choreographer and works as a Volunteer at a local NGO.

Admin.

Photo Courtesy:-Laxmi Subba.

Vision Gym Centre

Vision Gym Centre located on Dharan-1,Prithivi Path was established on 2063 B.S.with the intention of providing facilities on gym @ affordable level and has developed a lot and has added much more equiments with 6 station multi gym machine.

तमुर भए २०११को मि हङकङ नेपाल

हङकङ नेपाल बडिबिल्डि एशोसियसनको आयोजनामा सम्पन्न प्रतियोगितामा तमुर तामाङले मि. हङकङ नेपाल २०११ को उपाधी जितेका छन् ।

 गतवर्ष उपबिजेता रहेका तमुरले यस वर्ष ओभरअल प्रतियोगितामा सहभागी आफ्ना ६ जना प्रतिस्पर्धिलाई पाखा लगाउंदै उपाधी जितेका हुन् । उपाधीसंगै उनले हङकङ डलर ८००० नगद पनि प्राप्त गरेका छन् ।

ARMs Schedule

Arm Explosion

Huge Monster Set

Preacher Curl (with bench flipped opposite way) - 15 reps
Band Pushdowns - 30 reps

CHEST schedule

Chest/Back

Super-set
Flat Barbell Bench Press - 12 reps (3 count down, 3 count up)
Rocky (V-Bar) Pullups - 15 reps
Repeat for 5 sets

14th,Mr.Dharan...animation

14th,mr.Dharan-Suman Shrestha Slideshow: Leo’s trip from Qatar to Dharān Bāzār (near Biratnagar), Nepal was created by TripAdvisor. See another Biratnagar slideshow. Take your travel photos and make a slideshow for free.

15th,Mr.Dharan,.....ANIMATION

15th,mr.Dharan,065 Slideshow: Leo’s trip from Qatar to 2 cities Doha and Dharān Bāzār (near Biratnagar, Nepal) was created by TripAdvisor. See another Nepal slideshow. Create your own stunning free slideshow from your travel photos.

Bikram Training Video..........

Bikram Malla Thakuri-Training Video