Lower Ab Workouts - Don't Ruin Your Results!—

So, you’ve been doing lower ab workouts, eating right, and exercising your entire body. More than likely you are starting to see the beginning of a 6 pack abs under there. It’s exciting to see belly fat drop off and to begin seeing those muscles appear. However, if you are going to keep those results and continue to eliminate more fat, you want to ensure you don’t ruin your results by making some bad decisions. Here is a look at several things you need to avoid so you won’t sabotage those hard earned results, your 6 pack abs.

1 - Avoid Fast Food

One thing you need to avoid is fast food. In fact, you may want to avoid most restaurants as much as possible. While a nice dinner out sounds great, some research will show you that many meals at restaurants have more than 1500 calories in them, not to mention all the fat. If you do eat out, make healthy choices.
You don’t want to waste all the work it took doing lower ab workouts for a few high calorie meals.

2 - Avoid High Sugar Drinks

When you’re trying to get six pack abs, another thing to avoid is high sugar drinks. Drinks that are full of sugar have a lot of calories and all that sugar will probably turn to fat when you consume it on a regular basis.  Instead drink lots of water; it won’t add calories that will have to be work off later.

3 - Avoid Stress

While this sounds easy, it’s often quite difficult to avoid stress. Unfortunately, stress causes the release of certain chemicals in your body. One particular chemical is cortisol, which can cause your body to start storing abdominal fat. Even though you may be working hard on those lower ab workouts, stress can sabotage your hard work.

By avoiding these three things, you can make the most out of your lower ab workouts. Don’t let all that work be in vain. Try to avoid fast food, sugared drinks, and stress and you’ll see better results.  Remember your goal of 6 pack abs.